We talk a lot about habits in and around the gym, but if you don't know by now, your habits help shape your life - for better or worse.
James Clear is the author of the book "Atomic Habits," a must read if you are ready to change or solidify some positive healthy habits.
Here are three things you can do to set yourself up for a (more) successful back to school!
Many of us share a common goal, "To be healthier and in better shape." So you do you achieve that goal?
Starting CrossFit can be intimidating and confusing! Let's clear up a couple concepts so you can feel more confident getting started!
The Top 10 Things I Learned In My First 6 Weeks Of CrossFit
