What to Expect:
Low-impact, functional movements that are scalable to all fitness levels
Strength training exercises to help muscle function
Expert coaching to ensure proper form and injury prevention
Workouts that emphasize core strength, joint flexibility, and cardiovascular health
A supportive, community-focused environment
To inquire about the Legends: 65+ Class, please contact Nick @ 816-659-3076 or nick@kcicrossfit.com
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