This week we’ve encouraged you to set a goal/healthy habit for 5 areas of your life:
- How you Eat
- How you Move
- How you Recover
- How you Think
- How you Connect
You now have 5 healthy habits you can implement and focus on for the next 90 days!
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Your action items:
- Pick a habit in each of those areas
- Commit to focusing on it for 90 days
- Determine how to measure each habit
- Track your behavior, monitor, and evaluate
If a habit sticks, you shouldn’t need to track it as closely! At any given time, I recommend only tracking 2-5 habits you are trying to improve. Any more than that and you lose focus.
Now, imagine you repeat this process for a whole year. Four times a year you implement new habits. Imagine the progress you can see in your overall health and happiness if even a few of those habits stick with you! It’s a tried and true recipe for success, so give it a shot!
Here are the keys to succeeding:
- Choose habits that matter to you. If it’s not truly important, you won’t stick with it.
- Track it and measure progress. Remember; “what you measure, you improve.”
- Be accountable to someone else. Fill them in on what you’re doing and have regular discussions about your habits.
If you want some guidance with habit setting, tracking, measuring, or accountability, hit reply. Let’s grab coffee and talk about it!
Click here to download the free habit tracker!
You’ve got this! Go get started!
