We're so excited to bring a new youth CrossFit offering to our lineup! A class designed for the Homeschool Youth!
This class helps the homeschool parent coordinate a fun and age appropriate activity for multiple kids! Ages 3-13 will have coaches dedicated to their age group and everyone is in class at the same time!
Younger children (3-5) will develop gross motor skills in a social setting with a theme for that day. Themes include, but not limited to: balance, agility, jumping, climbing and swinging.
Older children (6-9) will learn and perfect the basics of CrossFit: foundational strength, gymnastics and conditioning. Not only will athletes learn basic mechanics and range of motion, they will also develop better class participation skills including listening, following directions, being in control of their body and words and encouraging others.
For ages (10-13) we will further introduce more technical movements and workout concepts.
The classes are Coach-led, begin with a warm up and group 'exercise' game, roll into skill and strength work and finish with a conditioning workout.
To enroll:
Sign up HERE for one child (Tuesdays only)
Sign up HERE for additional children (Tuesdays only)
Sign up HERE for one child (Thursdays only)
Sign up HERE for additional children (Thursdays only)
Sign up HERE for one child BOTH days (Tues/Thurs)
Sign up HERE for additional children BOTH days (Tues/Thurs)
