CrossFit Gym in Kansas City

What makes a movement “functional”

With so many questions about what a functional movement is, we must have a clear understanding of the word functional to know why certain mo

10 Workouts for travel & vacation

Here are 10 workouts you can do while travelling on vacation!

WOW Warm Ups

Chat GPT's plans to help you get 1% better

Chat GPT's response on how to get 1% better

10 Healthy Lunchbox Meals for Your Kids

Here are some kid-tested meals you can feel great about your kids eating for lunch at school this fall! 

Fundamentals of CrossFit

Here are a few of the fundamentals of CrossFit.