3 measurable habits for Q1 - 5 Factors of Health

We might share similar goals - to be healthy and get in better shape.

In business, its common knowledge that "What gets measured gets improved." We leverage this principle in our health too. The weight on the scale. How much we deadlift. Our bodyfat. Our mile time. Etc.

We will measure what matters to us. So, if our goal is to be healthier and in better shape, we can also measure our behaviors, not just the outcomes. Here are three simple habits you can measure that have a direct impact on your overall health and fitness.

1. EAT - what's your plan?

"Fail to plan, plan to fail." As cliche as that is - it's true. If you're just getting started with a healthier diet - you need a plan. Or if you've been doing it awhile and need to refocus your efforts - you've got to adjust the plan.

Wherever you're at, make the meal plan process as simple as possible. Just start with a week's worth of recipes, or use an app like eMeals to give you recipes. You don't have to start by counting macros or seed oils or protein intake - just start by creating and executing the plan. Once you're moving in the right direction - you can refine it with healthier options, macro balance and calorie counting.

2. MOVE - mobilize!

Have you ever heard this saying?

"You are as old as your spine is flexible."

If we want to be healthier, we'll start to pay attention to our movement (or lack of) throughout the day. The hour inside the gym shouldn't be the only time we move our bodies more that walking, sitting, and standing.

Try this challenge for 30 days - YouTube a 5-10 minute mobility routine you can follow along to. Carve out time in your morning and evening routine to mobilize and move. Track your consistency and take note of how you feel and your improved ability to move!

3. CONNECT - strengthen relationships!

Americans with the healthiest relationships live longer and more fulfilled lives than the average. That is pretty remarkable! And it's a factor we have control over!

Which family member relationship could you improve? Spouse? Parent? Children? What might the outcome be if you made a daily or weekly habit to intentionally grow that relationship? Would you be happier, more fulfilled? I'd argue, emphatically yes.

Try this for the next 30-90 days. Create a daily or weekly habit. Some simple action you can do to improve one relationship in your family.

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