Monday, December 22nd
Warm up: 3x250m row, 1 minute jump rope + 2×10 Squats, ring rows, push ups, sit ups and coach led mobility
Strength: 20-10-10 Back Squat (final week)
Skill: Rope climbs
Conditioning: 75-50-25 Du’s
5-3-1 Rope Climbs (15 ft)
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