Warm up: 800m jog or 1000m row + coach led BW drills and mobility
Strength: 10 minute Clean and Jerk build
Barbell complex 2-2-2-2
-2 Deadlifts
-2 Hang squat cleans
-2 Front squats
-2 Jerks (one from the front rack, one from BTN)
WOD: 21-15-9
-Row for calories
-Ring dips
OR
9-7-5
-MU
-Burpee over the box
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