Get Well Soon: 10 Healthy Recipes To Make When You're Sick

How to Nourish Your Body When You're Feeling Under the Weather

At KCI CrossFit we believe in treating every member like family. Your health is our top priority, and we know that when illness strikes, it can disrupt your routine and make it challenging and frustrating. That’s why we’re here to support you with practical tips and simple recipes to help you recover and come back stronger.

When you're not feeling your best, it’s a chance to focus on recovery, and eating real foods! 

Here are 10 quick and nourishing recipes that are easy to prepare and packed with the nutrients your body needs:

‍

1. Banana Almond Butter Bites

Ingredients:

• 1 banana
• 2 tbsp almond butter
• Optional: sprinkle of cinnamon

Instructions:

1. Slice the banana into rounds.
2. Spread almond butter between two slices to create mini sandwiches.
3. Sprinkle with cinnamon, if desired.

2. Bone Broth with Greens

Ingredients:

• 2 cups bone broth
• 1 handful of spinach or kale
• Optional: squeeze of lemon

Instructions:

1. Heat the bone broth in a small pot or microwave.
2. Stir in spinach or kale until wilted.
3. Add a squeeze of lemon for flavor, if desired.

3. Avocado Toast

Ingredients:

• 1 slice whole-grain or sourdough bread
• 1/2 avocado, mashed
• Optional: sprinkle of sea salt or red chili flakes

Instructions:

1. Toast the bread.
2. Spread the mashed avocado on top.
3. Add a pinch of sea salt or chili flakes.

4. Greek Yogurt & Honey Bowl

Ingredients:

• 1 cup plain Greek yogurt
• 1 tsp honey
• Optional: handful of fresh berries

Instructions:

1. Scoop yogurt into a bowl.
2. Drizzle with honey and top with berries if available.

5. Scrambled Eggs with Spinach

Ingredients:

• 2 eggs
• 1 handful of spinach
• Optional: dash of salt

Instructions:

1. Crack the eggs into a bowl and whisk.
2. Pour into a heated skillet and add spinach. Stir until eggs are cooked.
3. Season with a pinch of salt.

6. Cucumber Hummus Snacks

Ingredients:

• 1 cucumber
• 2-3 tbsp hummus

Instructions:

1. Slice cucumber into rounds or cut into sticks.
2. Serve with hummus for dipping.

7. Baked Sweet Potato

Ingredients:

• 1 medium sweet potato
• Optional: 1 tsp butter or a drizzle of olive oil

Instructions:

1. Pierce the sweet potato with a fork and microwave for 5-6 minutes, or bake at 400°F for 45 minutes.
2. Slice open and add butter or olive oil, if desired.

8. Apple & Nut Butter

Ingredients:

• 1 apple
• 1-2 tbsp almond or peanut butter

Instructions:

1. Slice the apple into wedges.
2. Dip into nut butter and enjoy.

9. Egg Drop Soup

Ingredients:

• 2 cups chicken or vegetable broth
• 1 egg

Instructions:

1. Heat broth in a small pot until simmering.
2. Whisk the egg in a bowl, then slowly pour it into the broth while stirring to create ribbons.

10. Avocado & Hard-Boiled Egg Bowl

Ingredients:

• 1 hard-boiled egg
• 1/2 avocado

Instructions:

1. Slice the hard-boiled egg and avocado.
2. Arrange in a bowl and season with a pinch of salt or pepper.

‍

‍

These recipes are designed to be simple, nutritious, and easy to prepare when you’re not feeling your best. Whether it’s boosting your protein intake, hydrating with nourishing broths, or adding fresh greens to your meals, these ideas will help you recover faster and maintain your energy levels.

Remember, your health journey doesn’t stop when you’re under the weather. It’s an opportunity to practice self-care, show resilience, and remind yourself that we’re here to support you. Stay strong and get well soon!

‍

Would you like help creating a healthy meal plan? We’re ready to help you start a healthy habit! Begin the discussion with your Free Intro! 

‍