Here are 2 strategies you can use on while traveling to ensure you're improving your health and fitness
What's the importance of heart rate in a CrossFit workout?
3 tips to run better
If our goal is to be healthier and in better shape, we can also measure our behaviors, not just the outcomes.
2 confusing aspects of CrossFit, explained
You do not need to be fit to start CrossFit. CrossFit can change your life, and getting started can be a little intimidating.
