CrossFit Gym in Kansas City

2 Confusing Aspects of CrossFit: What is "Rx" and why do we record scores?

2 Confusing Aspects of CrossFit: What is "Rx" and why do we record scores? New to CrossFit?

Kids Night Out!

What is Bioavailability & Nutrient Density and why are they important?

Continue reading for a general overview of nutrient bioavailability and nutrient density.

3 exercises to strengthen your glutes

Get stronger hips and glutes and you might get rid of some back or hip pain. Here are 3 exercises to strengthen glutes

3 Essential Areas To Mobilize

Fri, 13 Jan 2023 17:54:54 +0000

February Awards! Member of the Month, Gratitude & Grit Award, and Committed Club!

11 Mar 2023 14:38:44 +0000