CrossFit Gym in Kansas City

3 Ways to Measure a Good Workout

How do you know when you had a good workout? Sweating a lot? Burn a lot of calories?

Strong Like Lisa 5k Run/Walk

Help support the Steps to Cure Sarcoma 5k Run/Walk

Vacation & Travel Workout Ideas

Here are 10 workouts you can do while on vacation or travelling!

2 Uncommon Ways to Break Through a Training Plateau

Here are two uncommon ways an athlete can potentially break through a training plateau

Memorial Day Murph 2023 - Full Details

Memorial Day Murph workout details

Teen's Night Out - This Friday!