Wednesday 5/6:
Re-opening KCI
Our plan is to re-open group classes on May 15th! Stay tuned for details!
Zoom Workouts:
6:00am CrossFit
3:00pm KCI Kids
4:00pm CrossFit
Zoom Meeting ID
https://us04web.zoom.us/j/568869364
Zoom Password: 21159
Daily Fitness Challenge:
Spend 10 minutes working on tripod, handstand, or headstand holds. You’ll be improving shoulder strength and stability, your balance, and coordination! Have some fun and challenge yourself!
Inspiration & Action:
Kintsugi is the Japanese art of putting broken pottery pieces back together with gold — built on the idea that in embracing flaws and imperfections, you can create an even stronger, more beautiful piece of art. Every break is unique and instead of repairing an item like new, the 400-year-old technique actually highlights the “scars” as a part of the design.
How to apply this principle in 5 minutes today: COVID-19 has challenged us in ways we couldn’t have imagined. In many real ways, it has broken parts of us. It has changed us.
Use the Kintsugi perspective to frame the way you view your life in the midst of COVID-19. Get out your pen and paper and start writing. Your imperfections, flaws, & struggles are making you stronger, more beautiful, and even more valuable. Let that sink in today!
Watch:
Define & Achieve Your Goals – NEW WHITEBOARD SESSION!
Motivation & Momentum: Why you don’t “feel motivated”
Laugh!
Resources
The tools you need to succeed!
- Nutrition Accountability w/ Jordyn. Stay on top of your game with some accountability coaching! Contact Jordyn or Nick to set up a 15 minute call!
- At-Home To-Do Checklist: UPDATED
- KCI Weekly Calendar: UPDATED
- Daily Habit Tracker:
- Virtual Coaching & Accountability. Struggling to work out consistently? Not feeling like you’re getting intensity out of your workouts? Not sure what mobility you should be doing? Just ask – we’re here to help you succeed! This at-home life is hard, let us help make it a little easier!
Live @ 5 on Facebook
Every night at 5pm we go live on the KCI Member’s Forum to discuss tomorrow’s workout. Just like a traditional whiteboard session, we go over scaling and modifications and give you an opportunity to ask questions! Tune in 7 days a week!
Don’t forget to fill out the Re-Opening SURVEY for us!
Make today awesome!
Nick Prohaska
KCI CrossFit
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