CrossFit is constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest.

CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

The KCI CrossFit coaches are experts in fitness and care about you and your fitness journey, and we invest ourselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!

  • I've not only become more healthy and fit I've gained new friends in the process!

    I can honestly not say enough good things about KCI! It's a new workout everyday which keeps it interesting and fun! The coaches are second to none. They f...


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    Skyelores success story
  • I’ve learned that when you focus on what your body can DO and not just the number on the scale, the results come.

    Prior to joining KCI Crossfit over 2 years ago, I’d never stuck with any form of exercise on a regular basis because it was something that I didn’t enj...


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    Elizabeths success story
  • I am in the best shape I have been in a long time thanks to this gym.

    BEST gym in Kansas City. I was nervous to try CrossFit because I had heard so many stories of people getting injured but this gym is much more than just a ...


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    Tatjanas success story
CrossFit Monthly


CrossFit Monthly


Join the KCI Family and discover what you're capable of!


  • Goal Setting Sessions
  • Body Composition Scans
  • Nutrition Guidance
  • Caring Coaches
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