Here are 3 books in our library that we've read (and re-read) and would recommend for you too.
How do you know when you had a good workout? It will be helpful for you to have criteria to use before starting a workout.
Follow simple guidelines and create momentum in the right direction! Here are 3 habits you can focus on until the end of the year!
Put these 3 habits into effect in the last couple months of 2024 to finish the year strong!
Offering a new CrossFit class for Homeschool Youth!
