Warm Up
400M Run
“CrossFit Warm Up”
Coach Led Mobility
Skill
Muscle Up Technique
Various Drills for Beginners, Intermediate, and Advanced
-Deadlift build and Handstand push up technique/practice
WOD
“Diane”
21-15-9
Deadlift – 225/155
Handstand Pushup
Post
5×100 Yard Sprints
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