Here are 10 workouts you can do on vacation! Get outside and enjoy!
WOD #1
AMRAP 21
800m Run
60 Air Squats
40 Hollow Rocks
WOD #2
20 rounds for time:
5 push ups
7 sit ups
10 squats
WOD #3
Every 6:00 for 3 sets
-600m Run
30 Sit ups
1:00 MAX effort KB swings or Jumping Air Squats
WOD #4
3 rounds for time :
20 burpees
40 air squats
60 jumping jacks
WOD #5
Every 3:00 for 30:00
200m Run
10 Hand Release Push Ups
10 Sit Ups
WOD #6
20 rounds for time
5 push ups
10 squats 5 sit ups
WOD #7
A long time favorite of mine: 7 minutes of Burpees.
WOD #8
For time
Run 1 mile, lunging 30 steps at the top of every minute.
WOD #9
10 rounds
Handstand 30 seconds
Squat hold 30 seconds
WOD #10
7 round for time
14 squats
7 burpees
7 V-ups
