Open gym: 6am Kevin
9:15-10:15am Nick
4-7pm Christine
There will be a suggested bodyweight workout and time available for skill work.

The post Thursday, December 11th WOD – Open Gym appeared first on KCI CrossFit.
Open gym: 6am Kevin
9:15-10:15am Nick
4-7pm Christine
There will be a suggested bodyweight workout and time available for skill work.
The post Thursday, December 11th WOD – Open Gym appeared first on KCI CrossFit.