Monday, December 15th-WOD
Warm up: 2x250m row + 2x “CrossFit warm up”
Strength: Snatch build (10 minutes)
Snatch EMOM
Back squat 20-10-10 (Heavier than 2 weeks ago)
Conditioning: 500m row
2 rounds
-5 Box jumps
-10 Ring rows (feet elevated)
-15 KBS
500m row
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