Warm up: 4 minute DU + 3×5 wall ball and burpees
Coach led mobility and C&J technique (PVC Pipe)
Strength: 10 minute Clean and Jerk build followed by
6 minute EMOM
WOD: 0:00-6:00 AMRAP
-35 DU’s
-10 Front squats 105/65
-10 T2B
9:00-15:00 4 rounds
-200m sprint
-10 Pistols
-10 Push press 105/65
The post Friday, December 12th 2014 appeared first on KCI CrossFit.
