KCI Daily Brief
What’s happening “at” KCI CrossFit: Saturday 4/25:
Tomorrow’s Zoom Workouts:
Nada – enjoy time with friends & family!
Zoom Meeting ID
https://us04web.zoom.us/j/568869364
Zoom Password: 21159
Daily Fitness Challenge:
Wake up 15 minutes before normal and meditate. I dare you!
Inspiration & Action:
“You can’t get into better shape unless you’re at the point where you think you’re going to quit. That’s when your fitness is improving. If it doesn’t challenge you, it won’t change you. If you want to be better, you need to be challenged.” Mary Beth Prodromides
How to apply this principle this weekend: Work out. And do it with intensity. How often do we give ourselves a “free pass” because it’s the weekend? How often do you use Saturday or Sunday as a day to workout (with intensity)? The weekend comprises 29% of our week. So, if you are “good” Mon-Fri but use the weekend to “cheat”.. you’re cheating yourself out of 30% of the gains you can achieve. If we were in school, you’re limited to a C+. So, let that sink in, and make some time Saturday or Sunday to workout with intensity! “If you want to be better, you need to be challenged.” Challenge Accepted!
Watch:
Motivation & Momentum: Why you don’t “feel motivated”
Sand Volleyball Registration!
The Sandbox is planning on starting league play on May 17th. Who wants to sign up for a KCI “recreational” team on Sunday nights?! Let’s get our team together by May 1st! Contact Nick ASAP if you’re interested
Laugh!
Resources
The tools you need to succeed!
- Nutrition Accountability w/ Jordyn. Stay on top of your game with some accountability coaching! Contact Jordyn or Nick to set up a 15 minute call!
- At-Home To-Do Checklist: UPDATED 4/20/20!
- KCI Weekly Calendar: UPDATED 4/20/20!!
- Daily Habit Tracker:
- Virtual Coaching & Accountability. Struggling to work out consistently? Not feeling like you’re getting intensity out of your workouts? Not sure what mobility you should be doing? Just ask – we’re here to help you succeed! This at-home life is hard, let us help make it a little easier!
- Gratitude & Grit Podcast: Links to the podcast:
- SPOTIFY
- APPLE
Live @ 5 on Facebook
Every night at 5pm we go live on the KCI Member’s Forum to discuss tomorrow’s workout. Just like a traditional whiteboard session, we go over scaling and modifications and give you an opportunity to ask questions! Tune in 7 days a week!
Make today awesome!
Nick Prohaska
KCI CrossFit
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