Blog
Open 2022 Photo Gallery
Our favorite photos from the CrossFit Open 2022!
Spirit of the Open – 2021
Here are Spirit of the Open nominees from the KCI Open 2021 If you were present during any of these moments, you’ll remember the atmosphere and energy! If this is your first Open, this will give you a taste of what it means to have the Spirit of the Open! What you’ll notice about these ...
Open
Welcome to the KCI Open ’22 Dashboard! Here you’ll find the leaderboard, Spirit of the Open nominees and winners, and the Spirit of the Open nomination form! 22.3 Score Submission Leaderboard Photo Gallery Week 2: WINNERS: Week 1: WINNERS:
Happy Kits – Community Service Project!
If you’ve ever had a child or other loved one in the hospital, you understand the emotions and challenges that occur while that loved one is in the hospital. “Normal” life is interrupted and hospital time is often gloomy and lacks joy. We have the opportunity to step in and offer joy, laughter, fun and ...
How to stay on track through the holidays
The time between Thanksgiving and New Years…. Is it a “black hole” for your health and wellness? Or could it be a great opportunity to make significant changes? Does this conversation sound familiar? “I’m not going to be able to workout – I’m travelling too much. I have so many parties, there is no way ...
Travel and At-Home Workouts – Holidays 2021
Cheers to a Happy Holiday Season 2021! Here are 5 go-to workouts while you are travelling or too busy to make it to the gym! WOD #1 AMRAP 21 -800m Run -60 Air Squats -40 Hollow Rocks WOD #2 20 rounds for time: 5 push ups 7 sit ups 10 squats WOD #3 Every ...
Culture Month – Week 4 – Nutrition
What are our shared beliefs about nutrition? And how do we act based on those beliefs? Core Principle #1: Our goal is to fuel our body. We ask our bodies to perform many tasks throughout the day, and our nutrition plan is meant to fuel those activities so that we can do them well. ...
Culture Month – Week 3 – Movement
Week 3 brings our focus to the importance of Movement to the CrossFit Culture. What’s important and why? Keep reading! _____________________________________________________________________________ Mechanics, Consistency, Intensity What do these three things mean in relation to your CrossFit workouts? The quick answer is that it’s the acronym to remember for nonstop progress in the gym. MCI teaches you ...
Culture Month – Week 2 – Mindest
Growing and developing a positive, antifragile, and growth mindset is an important aspect of the CrossFit Culture. At KCI, we share a similar mindset when it comes to some key aspects of health and wellness. We define fitness as our ability to increase work capacity over broad time and modal domains. If you break ...
Culture Month – Week 1 – Community
What does Community mean to you? Or more importantly, WHY is being part of a community important? It’s critical to our survival, number one. If you break down human social structure, community is a common thread. But that isn’t really motivating is it? Being part of a community will produce results. -Your teams ...