Blog
4 Tips To Help You Get Started
Most of us have no problem once we’re at the gym, on the trail, or biting into a salad. An object in motion tends to stay in motion. But getting to that point. Doing the “healthy thing” or the “hard thing” that we know will benefit us. That can be a bit trickier. There is ...
Swim Rescue Lessons!
Parents, would you like your child to learn self-rescue and swimming skills? You now have access to the best certified ISR (Infant Swimming Resource) instructor in the area, Jen Tyson! Jen helps children 6 months old to 6+ years of age learn how to swim and self-rescue during private lessons! Details of the lessons are ...
2020 – What’s your perspective?
You can look at 2020 in two ways: 2020 is happening TO you. 2020 is happening FOR you. If you feel like 2020 just keeps happening TO you, this article is for you. We have 3 months left in 2020, and it’s time to ask yourself, “How can I use these last 3 months ...
Wellness Challenge | Sign Up Today!
Our 5 Week Wellness Challenge is fast approaching! Could you use a reset with some of your healthy habits? Do you feel like some accountability would set you straight? Are you a little sick and tired of being sick and tired? This challenge is for you! You’ll be ...
Tips to Boost Your Immune System
Global pandemic or not, as flus and viruses surface in the world it’s important to know how your daily practices impact your health. Especially when you’re someone who challenges your immune system on a daily basis in your daily training. So let’s chat about some ways to boost our immune system both now and in ...
What you look for, you will find. So, what are you looking at?
Thoughts become words. Words become actions. Actions become our destiny for that day. What we think about, we see. Put another way, what you focus on, you will find. Try this exercise to make it a little more clear: Look around, wherever you are, and count how many RED objects you see in only 5 seconds. ...
COVID-19 Response 3/11/2020
KCI CrossFit Family, We are reaching out to you today to provide an update on how we at KCI CrossFit are responding to the COVID-19 coronavirus. The safety, health, and overall wellness of our members is our #1 priority. We are monitoring information from the WHO, the Centers for Disease Control, the State Department, and ...
4 Ways to STOP Procrastinating
I struggle with procrastination. I’m putting things off right now as I type this. Maybe you are guilty too? For me, I’m a perfectionist. And if I don’t know how to do something perfectly, I just put it off.. Months pass by and that thing is still on my to-do list. It’s frustrating – dare ...
Recover Your Resolution – 6 Steps to Get On Track
Where has your “resolution” gone? And what will you do about it? Winter in Kansas City is is full effect. Snow. Melt. Ice. Cold. Sun. Hot. Snow. Repeat. It’s not awful, but you’re definitely feeling like it’s the middle of winter. There isn’t a whole lot of joy (except for Chiefs football!) and spring break ...
Struggling to get into a fitness routine?
Have you ever run out of gas and had to push your car to the gas station? It’s really freaking hard! You feel like your shoes are going to come off and you’re going to pass out from pushing so hard. You feel stupid and embarrassed that you actually ran out of gas. Nonetheless, you’re ...