5 Health Metrics That Are More Important Than Weight

For some strange reason American’s have chosen the scale as their favorite way to track progress around their health. People derive their sense of self worth based on the number facing up at them from between their feet. If you’re someone who draws any sort of emotional reaction, positive or negative, from the scale then …

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Eliminate shoulder pain once and for all!

Shoulder pain is one of the most troubling ailments that can interrupt any avid gym goer. Exercise should be a place to relieve stress, build, confidence, and of course improve your health. Dealing with one more painful problem to work through is probably not going to be a big motivator for you. The good news …

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Top 3 Reasons To Train With Kettlebells

If you could only buy one piece of equipment to accomplish all of your training what would you buy? Treadmills and cycles are great for cardio but definitely won’t get you stronger. A barbell is great but where do you have room to keep it and let alone use it? Total gym style machines always …

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How To Become A Fat Burning Woman

How To Become A Fat Burning Woman Evolutionary women were built for childbearing. Unlike men, women have survival techniques that are unique to their bodies in order to prepare them for growing another human. While this is a beautiful miraculous trait, it comes with some conditions that specifically come into play when we are talking …

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Get to know: Lindsey Partington

Get to know Lindsey! Christine and Lindsey sat down to talk about results, body changes, and mindset!   Q.  You are a recognized individual that has achieved “results” since you started CrossFit. Do you recognize and appreciate those results?Sometimes it is hard to remember how far I have come, so looking back at where I …

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Make Your Breakfast 10% Better

You’ve heard it before. “Breakfast is the most important meal of the day.” It’s become cliche. And like so many aphorisms you lose an important message when you overlook it.  A healthy breakfast can support your physical and mental performance. If you are trying to excel, grow, and make changes to your body or in …

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Ultimate Guide to Changing Habits

Here's the no-frills, honest truth about establishing new habits. Whether you want to start a new habit or quit something, here are the 7 keys to understand before you get started.

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Debunking 3 Big Stretching Myths

Health: Sickness, Wellness, & Fitness

What does “Being Healthy” mean? Have you ever asked yourself that question? What does it mean to be healthy today, but also, what does it mean to be healthy in ten years, twenty years, or more? Health has to be more than something you “feel” or how you look in the mirror. Feelings change. How …

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Get to Know: Kate Moorehead

Get to Know: Kate Moorehead Get to know the stories of the KCI CrossFit Members! Q: You are currently pregnant with your fourth child and coming to CrossFit 3-4 times per week.  I think it’s fair to say that the entire KCI community is inspired by your actions and the example you (and other pregnant …

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