Blog
Culture Month – Week 4 – Nutrition
What are our shared beliefs about nutrition? And how do we act based on those beliefs? Core Principle #1: Our goal is to fuel our body. We ask our bodies to perform many tasks throughout the day, and our nutrition plan is meant to fuel those activities so that we can do them well. ...
Culture Month – Week 3 – Movement
Week 3 brings our focus to the importance of Movement to the CrossFit Culture. What’s important and why? Keep reading! _____________________________________________________________________________ Mechanics, Consistency, Intensity What do these three things mean in relation to your CrossFit workouts? The quick answer is that it’s the acronym to remember for nonstop progress in the gym. MCI teaches you ...
Culture Month – Week 2 – Mindest
Growing and developing a positive, antifragile, and growth mindset is an important aspect of the CrossFit Culture. At KCI, we share a similar mindset when it comes to some key aspects of health and wellness. We define fitness as our ability to increase work capacity over broad time and modal domains. If you break ...
Culture Month – Week 1 – Community
What does Community mean to you? Or more importantly, WHY is being part of a community important? It’s critical to our survival, number one. If you break down human social structure, community is a common thread. But that isn’t really motivating is it? Being part of a community will produce results. -Your teams ...
4 Tips To Help You Get Started
Most of us have no problem once we’re at the gym, on the trail, or biting into a salad. An object in motion tends to stay in motion. But getting to that point. Doing the “healthy thing” or the “hard thing” that we know will benefit us. That can be a bit trickier. There is ...
Swim Rescue Lessons!
Parents, would you like your child to learn self-rescue and swimming skills? You now have access to the best certified ISR (Infant Swimming Resource) instructor in the area, Jen Tyson! Jen helps children 6 months old to 6+ years of age learn how to swim and self-rescue during private lessons! Details of the lessons are ...
2020 – What’s your perspective?
You can look at 2020 in two ways: 2020 is happening TO you. 2020 is happening FOR you. If you feel like 2020 just keeps happening TO you, this article is for you. We have 3 months left in 2020, and it’s time to ask yourself, “How can I use these last 3 months ...
Wellness Challenge | Sign Up Today!
Our 5 Week Wellness Challenge is fast approaching! Could you use a reset with some of your healthy habits? Do you feel like some accountability would set you straight? Are you a little sick and tired of being sick and tired? This challenge is for you! You’ll be ...
Tips to Boost Your Immune System
Global pandemic or not, as flus and viruses surface in the world it’s important to know how your daily practices impact your health. Especially when you’re someone who challenges your immune system on a daily basis in your daily training. So let’s chat about some ways to boost our immune system both now and in ...
What you look for, you will find. So, what are you looking at?
Thoughts become words. Words become actions. Actions become our destiny for that day. What we think about, we see. Put another way, what you focus on, you will find. Try this exercise to make it a little more clear: Look around, wherever you are, and count how many RED objects you see in only 5 seconds. ...