Member Highlight: Krysten Jury

Krysten and her husband Ron have been members at KCI for 3 1/2 years. In that time, Krysten has given birth to 2 boys and continues to make CrossFit a top priority in her life. Her and Ron have changed schedules & made sacrifices so that they can continue to life a healthy and fit …

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5 Tips to Help You Change with the Season

As the weather turns colder, many of us tend to let our health and fitness routines take the back burner for a few months. Whether you are feeling rundown or beat up or just trying to escape the holiday season without eating too much pie. It is important to recognize what the change in season …

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What’s Keeping You From Achieving Your Goals?

If you currently want something in your life that you don’t have then there is a 100% chance that you are human. How you define yourself is by the action you take towards bringing those into your life. Some people make declarations about how they are finally going to make the big change Generally, if …

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Travel WOD’s

Here’s a list of workouts you can do on the road or at home with minimal equipment! 3 rounds : Run 1/2 mile 50 air squats 10 rounds : 10 push-ups 10 sit ups 10 squats For time : 200 air squats “Susan” – 5 rounds Run 200m 10 squats 10 push ups 3 rounds for time : Sprint …

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“I need help”

When was the last time you said that? When was the last time you asked for help? Or better yet… who should you be asking for help right now? We need help. Life is too complex to figure out on our own. And you can’t expect yourself to have all the answers. Too often we …

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Stop Counting Calories

Stop Counting Calories, Do This Instead Does this sound like you?….Fed up with stubborn fat or not looking and feeling your best…you found a hardcore plan that spelled out EXACTLY what you were supposed to eat. You religiously plugged everything you consumed into a special calculator. You lugged around an oversized diaper bag full of …

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The Law of Diminishing Intent

Member Highlight: Tyler Smith

Tyler has been a member of KCI for nearly 5 years. He’s consistent, humble, coachable, and works hard. Tyler is the type of guy that will go out of his way to lend a hand and offer support. He has a family, a company to run, and juggles all the priorities that come along with …

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5 Health Metrics That Are More Important Than Weight

For some strange reason American’s have chosen the scale as their favorite way to track progress around their health. People derive their sense of self worth based on the number facing up at them from between their feet. If you’re someone who draws any sort of emotional reaction, positive or negative, from the scale then …

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Eliminate shoulder pain once and for all!

Shoulder pain is one of the most troubling ailments that can interrupt any avid gym goer. Exercise should be a place to relieve stress, build, confidence, and of course improve your health. Dealing with one more painful problem to work through is probably not going to be a big motivator for you. The good news …

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