Travel WOD’s

Here’s a list of workouts you can do on the road or at home with minimal equipment! 3 rounds : Run 1/2 mile 50 air squats 10 rounds : 10 push-ups 10 sit ups 10 squats For time : 200 air squats “Susan” – 5 rounds Run 200m 10 squats 10 push ups 3 rounds for time : Sprint …

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“I need help”

When was the last time you said that? When was the last time you asked for help? Or better yet… who should you be asking for help right now? We need help. Life is too complex to figure out on our own. And you can’t expect yourself to have all the answers. Too often we …

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Stop Counting Calories

Stop Counting Calories, Do This Instead Does this sound like you?….Fed up with stubborn fat or not looking and feeling your best…you found a hardcore plan that spelled out EXACTLY what you were supposed to eat. You religiously plugged everything you consumed into a special calculator. You lugged around an oversized diaper bag full of …

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The Law of Diminishing Intent

Member Highlight: Tyler Smith

Tyler has been a member of KCI for nearly 5 years. He’s consistent, humble, coachable, and works hard. Tyler is the type of guy that will go out of his way to lend a hand and offer support. He has a family, a company to run, and juggles all the priorities that come along with …

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5 Health Metrics That Are More Important Than Weight

For some strange reason American’s have chosen the scale as their favorite way to track progress around their health. People derive their sense of self worth based on the number facing up at them from between their feet. If you’re someone who draws any sort of emotional reaction, positive or negative, from the scale then …

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Eliminate shoulder pain once and for all!

Shoulder pain is one of the most troubling ailments that can interrupt any avid gym goer. Exercise should be a place to relieve stress, build, confidence, and of course improve your health. Dealing with one more painful problem to work through is probably not going to be a big motivator for you. The good news …

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Top 3 Reasons To Train With Kettlebells

If you could only buy one piece of equipment to accomplish all of your training what would you buy? Treadmills and cycles are great for cardio but definitely won’t get you stronger. A barbell is great but where do you have room to keep it and let alone use it? Total gym style machines always …

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How To Become A Fat Burning Woman

How To Become A Fat Burning Woman Evolutionary women were built for childbearing. Unlike men, women have survival techniques that are unique to their bodies in order to prepare them for growing another human. While this is a beautiful miraculous trait, it comes with some conditions that specifically come into play when we are talking …

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Get to know: Lindsey Partington

Get to know Lindsey! Christine and Lindsey sat down to talk about results, body changes, and mindset!   Q.  You are a recognized individual that has achieved “results” since you started CrossFit. Do you recognize and appreciate those results?Sometimes it is hard to remember how far I have come, so looking back at where I …

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