Prep Course: Intro to CrossFit

Take the first step. Your future self will thank you for it!

Prep Course is KCI CrossFit’s on-ramp program that gets you up to speed and familiar with the movements, the lingo and the CrossFit methodology.  This also allows you to get to know the coaches and other members of the KCI CrossFit community.

We recognize that CrossFit is intimidating for beginners and we want to ensure that you get oriented and learn proper technique from our coaches.  The Prep Course program allows you to see what CrossFit is all about without a big commitment.

You’ll learn about:

-What makes CrossFit different than other exercise programs

-Proper movement mechanics and lifting technique

-How beginners can safely do CrossFit

-Why CrossFit is the best program for all ages and fitness levels

-And more!

Your sessions are scheduled around you! We offer these sessions during all regular class times!

Prep Course consists of 2 one-on-one sessions and costs $100.


Prep Course


Prep Course

Learn the basics and find out if CrossFit is for you!


  • 2, One-0n-One sessions to build your confidence
  • Access to group classes
  • Learn the basics of CrossFit
  • Scheduled around YOUR schedule preference!
  • Establish an Action Plan and Goal Setting
  • Led by a Certified Trainer
  • Meet the KCI Community!

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