Prep Course is KCI CrossFit’s on-ramp program that gets you up to speed and familiar with the movements, the lingo and the CrossFit methodology. This also allows you to get to know the coaches and other members of the KCI CrossFit community.
We recognize that CrossFit is intimidating for beginners and we want to ensure that you get oriented and learn proper technique from our coaches. The Prep Course program allows you to see what CrossFit is all about without a big commitment.
You’ll learn about:
-What makes CrossFit different than other exercise programs
-Proper movement mechanics and lifting technique
-How beginners can safely do CrossFit
-Why CrossFit is the best program for all ages and fitness levels
Your sessions are scheduled around you! We offer these sessions during all regular class times!
Prep Course consists of 2 one-on-one sessions and costs $100.