Prep Course: Intro to CrossFit

Take the first step. Your future self will thank you for it!

Prep Course is KCI CrossFit’s on-ramp program that gets you up to speed and familiar with the movements, the lingo and the CrossFit methodology. ┬áThis also allows you to get to know the coaches and other members of the KCI CrossFit community.

We recognize that CrossFit is intimidating for beginners and we want to ensure that you get oriented and learn proper technique from our coaches.  The Prep Course program allows you to see what CrossFit is all about without a big commitment.

Your sessions are scheduled around you! We offer these sessions during all regular class times!

Prep Course consists of 2 one-on-one sessions and costs $100. Should you choose to continue your membership, the $100 will be applied to your first month’s dues.


Prep Course


Prep Course

Learn the basics and find out if CrossFit is for you!


  • 2 sessions
  • Scheduled around YOUR schedule preference!
  • One-0n-One sessions to build your confidence
  • Establish an Action Plan and Goal Setting
  • Led by a Certified Trainer
  • Meet the KCI Community!
Try a Free Class!

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