Prep Course is KCI CrossFit’s on-ramp program that gets you up to speed and familiar with the movements, the lingo and the CrossFit methodology. This also allows you to get to know the coaches and other members of the KCI CrossFit community.
We recognize that CrossFit is intimidating for beginners and we want to ensure that you get oriented and learn proper technique from our coaches. The Prep Course program allows you to see what CrossFit is all about without a big commitment.
Your sessions are scheduled around you! We offer these sessions during all regular class times!
Prep Course consists of 2 one-on-one sessions and costs $100. Should you choose to continue your membership, the $100 will be applied to your first month’s dues.