Flight School is KCI CrossFit’s on-ramp program that gets you up to speed and familiar with the movements, the lingo and the CrossFit methodology.  This also allows you to get to know the coaches and other members of the KCI CrossFit community.

We recognize that CrossFit is intimidating for beginners and we want to ensure that you get oriented and learn proper technique from our coaches.  The Flight School program allows you to see what CrossFit is all about without a big commitment.

Your sessions are scheduled around you! We offer these sessions during all regular class times!

For $69, you will receive six, one-hour sessions with a coach over the course of two weeks.  These sessions will be scheduled around your needs!  You will participate in classes and also spend some one-on-one time with a coach.


Intro to CrossFit


Intro to CrossFit

Learn the basics and find out if CrossFit is for you!


  • 6 sessions
  • Scheduled around YOUR schedule preference!
  • One-0n-One & Group Sessions
  • Establish an Action Plan and Goal Setting
  • Led by a Certified Trainer
  • Meet the KCI Community!
Schedule Free Intro Session!

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