KCI Kids is a FUN way for your kids to learn new physical skills and develop mental fortitude. Led by trained and qualified instructors, each class begins with a fun warm up, followed by skill or technique work, a short workout & then a game. Parents often comment that their kids love to set up obstacle courses to mimic what they’ve learned during their Kids class. We couldn’t be more thrilled to offer a high-quality program that provides real benefits to a child’s mental and physical state!
To reserve a spot for your child, use this LINK
KCI Kids Program, 6 sessions:
Monday, March 23rd-Monday, April 27th
CrossFit Kids is a method for teaching fitness to children ages 3-12. The program emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.