Barbell

A specialized program designed to improve confidence and capacity with Olympic Lifting.

Barbell Class consists of specific training that includes the snatch, clean & jerk, squatting, deadlifting and assistance training to help improve each athlete’s speed, strength, flexibility, and power.

Athletes of all abilities are welcome. If you want a great workout while focusing on movement quality and being coached on all aspects of the barbell – the KCI Barbell class is the place to be!

Barbell meets at 8am on Saturday’s

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