Programs
CrossFit
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition.
Learn More
Intro to CrossFit
We take the intimidation out of CrossFit. You CAN do it!
Learn More
Nutrition
It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth.
Learn More
Barbell Club
A specialized program designed to improve confidence and capacity with Olympic Lifting.
Learn More
Personal Training
1-on-1 with a certified coach
Learn More
CrossFit Kids
Fitness made fun for the KCI Kids
Learn MoreDon't Just Take it From Us
See what our members have to say about us
Elizabeth - 2 years doing CrossFit
"I’ve learned that when you focus on what your body can DO and not just the number on the scale, the results come."
Prior to joining KCI Crossfit over 2 years ago, I’d never stuck with any form of exercise on a regular basis because it was something that I didn’t enjoy. This place completely changed that! I’d always been a bit intimidated by gyms, but the coaches...
Skyelore - 4 years doing CrossFit
"I've not only become more healthy and fit I've gained new friends in the process!"
I can honestly not say enough good things about KCI! It's a new workout everyday which keeps it interesting and fun! The coaches are second to none. They focus on technique and are great at understanding what each individual is capable of and needs. I'm s...
Tatjana - 2 years doing CrossFit
"I am in the best shape I have been in a long time thanks to this gym."
BEST gym in Kansas City. I was nervous to try CrossFit because I had heard so many stories of people getting injured but this gym is much more than just a gym. The coaches are always available to help and make sure you are doing every movement right. I am...