CrossFit

CrossFit

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition.

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Intro to CrossFit

Intro to CrossFit

We take the intimidation out of CrossFit. You CAN do it!

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Nutrition

Nutrition

It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth.

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Barbell Club

Barbell Club

A specialized program designed to improve confidence and capacity with Olympic Lifting.

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Personal Training

Personal Training

1-on-1 with a certified coach

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CrossFit Kids

CrossFit Kids

Fitness made fun for the KCI Kids

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Don't Just Take it From Us


See what our members have to say about us

Elizabeth - 2 years doing CrossFit


Elizabeths success story

"I’ve learned that when you focus on what your body can DO and not just the number on the scale, the results come."

Prior to joining KCI Crossfit over 2 years ago, I’d never stuck with any form of exercise on a regular basis because it was something that I didn’t enjoy. This place completely changed that! I’d always been a bit intimidated by gyms, but the coaches...

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Skyelore - 4 years doing CrossFit


Skyelores success story

"I've not only become more healthy and fit I've gained new friends in the process!"

I can honestly not say enough good things about KCI! It's a new workout everyday which keeps it interesting and fun! The coaches are second to none. They focus on technique and are great at understanding what each individual is capable of and needs. I'm s...

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Tatjana - 2 years doing CrossFit


Tatjanas success story

"I am in the best shape I have been in a long time thanks to this gym."

BEST gym in Kansas City. I was nervous to try CrossFit because I had heard so many stories of people getting injured but this gym is much more than just a gym. The coaches are always available to help and make sure you are doing every movement right. I am...

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