Programs
CrossFit
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition.
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Intro to CrossFit
We take the intimidation out of CrossFit. You CAN do it!
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Nutrition
It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth.
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Barbell
A specialized program designed to improve confidence and capacity with Olympic Lifting.
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Personal Training
1-on-1 with a certified coach
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CrossFit Kids
Fitness made fun for the KCI Kids
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See what our members have to say about us
Skyelore - 4 years at KCI CrossFit
"I've not only become more healthy and fit I've gained new friends in the process!"
I can honestly not say enough good things about KCI! It's a new workout everyday which keeps it interesting and fun! The coaches are second to none. They focus on technique and are great at understanding what each individual is capable of and needs. I'm s...
Elizabeth - 2 years at KCI CrossFit
"I’ve learned that when you focus on what your body can DO and not just the number on the scale, the results come."
Prior to joining KCI Crossfit over 2 years ago, I’d never stuck with any form of exercise on a regular basis because it was something that I didn’t enjoy. This place completely changed that! I’d always been a bit intimidated by gyms, but the coaches...
Tatjana - 2 years at KCI CrossFit
"I am in the best shape I have been in a long time thanks to this gym."
BEST gym in Kansas City. I was nervous to try CrossFit because I had heard so many stories of people getting injured but this gym is much more than just a gym. The coaches are always available to help and make sure you are doing every movement right. I am...
Erica
"I look forward to my workouts instead of just getting them done!"
I have been working out at KCI CrossFit for 90 days now and I love it! The staff is very knowledgeable and helpful. They are able to modify each workout to suit anyone's needs regardless of age or ability. You can tell a lot of work goes into planning eac...