Programs
Prep Course: Intro to CrossFit
Take the first step. Your future self will thank you for it!
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CrossFit
CrossFit helps you solve your health & fitness problems
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KCI Kids
Fitness made fun for your kids!
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Nutrition
You CAN change your eating habits. And we'll help you make the right decisions!
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Barbell
A specialized program designed to improve confidence and capacity with Olympic Lifting.
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Personal Training
1-on-1 with a certified coach
Learn MoreDon't Just Take it From Us
See what our members have to say about us
"I've not only become more healthy and fit I've gained new friends in the process!"
Skyelore
4 years at KCI CrossFit
I can honestly not say enough good things about KCI! It's a new workout everyday which keeps it interesting and fun! The coaches are second to none. They focus on technique and are great at understanding what each individual is capable of and needs. I'm s...
"I’ve learned that when you focus on what your body can DO and not just the number on the scale, the results come."
Elizabeth
2 years at KCI CrossFit
Prior to joining KCI Crossfit over 2 years ago, I’d never stuck with any form of exercise on a regular basis because it was something that I didn’t enjoy. This place completely changed that! I’d always been a bit intimidated by gyms, but the coaches...
"I am in the best shape I have been in a long time thanks to this gym."
Tatjana
2 years at KCI CrossFit
BEST gym in Kansas City. I was nervous to try CrossFit because I had heard so many stories of people getting injured but this gym is much more than just a gym. The coaches are always available to help and make sure you are doing every movement right. I am...
"I look forward to my workouts instead of just getting them done!"
Erica
I have been working out at KCI CrossFit for 90 days now and I love it! The staff is very knowledgeable and helpful. They are able to modify each workout to suit anyone's needs regardless of age or ability. You can tell a lot of work goes into planning eac...