Daily Brief 5/7

Thursday 5/7:
Re-opening KCI
Our plan is to re-open group classes on May 15th! Stay tuned for the details!
Zoom Workouts: 
6:30am Breath Clinic
7:30am Co-Ed Coffee Break
4:00pm Mobility
8:30pm Ladies Social Hour
Zoom Meeting ID
Zoom Password: 21159
Daily Fitness Challenge: 
Spend 10 minutes practicing “self-massage”. Typically we’ll foam roll or use a lacrosse ball to massage stiff tissue and joints. Today, get creative! What can you use around your house to massage some stiff or tender spots? I’ll give you a freebie – who has a rolling pin in the kitchen? Target a problem area of yours and spend time dedicated to self massage today!
Inspiration & Action: 
The first mistake is never the one that ruins you. It’s the spiral of repeated mistakes that follows.“… James Clear
 How to apply this principle in 5 minutes today:  We all make mistakes every day. But we have a choice to make different decisions tomorrow. If you are finding yourself in circles of bad habits write them down. Then, write down one small decision you can take today that will move you in a different direction – towards a good habit. Consistently apply that one small change over the course of the next month or 90 days and just watch how much progress you can make!

Define & Achieve Your Goals – NEW WHITEBOARD SESSION!
The tools you need to succeed! 
  • Daily Habit Tracker: 

  • Virtual Coaching & Accountability. Struggling to work out consistently? Not feeling like you’re getting intensity out of your workouts? Not sure what mobility you should be doing? Just ask – we’re here to help you succeed! This at-home life is hard, let us help make it a little easier!
  • Gratitude & Grit Podcast:  NEW EPISODE! Ep 23: Getting Ready for MURPH!
Live @ 5 on Facebook 
Every night at 5pm we go live on the KCI Member’s Forum to discuss tomorrow’s workout. Just like a traditional whiteboard session, we go over scaling and modifications and give you an opportunity to ask questions! Tune in 7 days a week!
Don’t forget to fill out the Re-Opening SURVEY for us!
Make today awesome!
Nick Prohaska
KCI CrossFit

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