Daily Brief 5/5

You don’t want to miss this! Join Nick for a CINCO DE MAYO Happy Hour from 5:30pm-6:00pm tonight!

 Tuesday 5/5:
Re-opening KCI
We are preparing a plan to re-open KCI when KCMO lifts the restrictions in place, currently scheduled for May 15th. We really want to hear from you so we can execute the best plan possible! Please take 5 minutes and fill out the SURVEY for us! Thank you to everyone who has already
Zoom Workouts: 
6:30am: Breath Clinic
7:30am: Guys Coffee Break
4:00pm: CrossFit
5:30pm-6:00pm: CINCO DE MAYO Happy Hour
Zoom Meeting ID
Zoom Password: 21159
Daily Fitness Challenge: 
Every hour stretch for 1 minute. Move every joint in your body. It doesn’t have to be fancy. Just move. Set an alarm clock to repeat every hour for 10 hours and get your stretch on! Stay flexy!
Inspiration & Action: 

The purpose of a goal is not to get it. The purpose of a goal is who you become in pursuit of it.” — Tony Robbins


How to apply this principle in 5 minutes today:  Evaluate your goals. Are they written down on paper? Have you shared them with someone who can hold you accountable? Yes? Good! Now, next to each goal, write down WHO you are trying to become in the pursuit of the goal. For example: Goal: “I want to drink more water.” Who are you trying to become? Why is that goal important? Write down your thoughts & answers. Revisit these notes once per week. Spend 5 minutes today – your future self thanks you!

Define & Achieve Your Goals – NEW WHITEBOARD SESSION!
The tools you need to succeed! 
  • Daily Habit Tracker: 

  • Virtual Coaching & Accountability. Struggling to work out consistently? Not feeling like you’re getting intensity out of your workouts? Not sure what mobility you should be doing? Just ask – we’re here to help you succeed! This at-home life is hard, let us help make it a little easier!
  • Gratitude & Grit Podcast:  NEW EPISODE! Ep 22: Goal Setting & Accountability!
Live @ 5 on Facebook 
Every night at 5pm we go live on the KCI Member’s Forum to discuss tomorrow’s workout. Just like a traditional whiteboard session, we go over scaling and modifications and give you an opportunity to ask questions! Tune in 7 days a week!
Don’t forget to fill out the Re-Opening SURVEY for us!
Make today awesome!
Nick Prohaska
KCI CrossFit

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