This could be the best Monday you’ve had in a long time!
Our plan is to re-open group classes on May 15th! Stay tuned for the details!
3:00pm KCI Kids
Zoom Meeting ID
Zoom Password: 21159
Daily Fitness Challenge:
Never miss a Monday workout. Get your workout today. No excuses!
Inspiration & Action:
“Go plunge into the health-giving, joy-inspiring waves of yonder ocean while summer lasts; take a cold shower in winter; walk long distances if you have time, swing dumbbells if you have not. Cold water, vigorous exercise, hard study…are the conditions of moral, mental and bodily health.” – Walt Whitman
How to apply this principle in 5 minutes today: Walt Whitman speaks my language! This quote could be a motto for my life! Let’s just apply one of the 3 principles he challenges us with..while we don’t have access to an ocean, we all have access to a shower. I challenge you to take a cold shower today! (And everyone collectively groaned and laughed!) Groan and laugh all you want, but science is pretty darn clear on the benefits of a cold shower. Here, if you don’t think you could possibly tolerate a cold shower – just spend 5 minutes researching some scientific studies on cold showers. Here’s your first article to read. Free O2 drink to the first 10 people to report they took a cold shower!
NEW VIDEO! Hip Mobility Assessment
NEW VIDEO! Hip Mobility Exercises
Make today awesome!