Daily Brief 5/1

What’s happening “at” KCI CrossFit: Friday, 4/31:

Re-opening KCI
We are preparing a plan to re-open KCI when KCMO lifts the restrictions in place, currently scheduled for May 15th. We really want to hear from you so we can execute the best plan possible! Please take 5 minutes and fill out the SURVEY for us!
Zoom Workouts: 
6:00am Mobility w/ Christine
9:00am: FIRST FRIDAY Social Celebration
3:00pm: KCI Kids
Zoom Meeting ID
Zoom Password: 21159
Daily Fitness Challenge: 
Spend 10 minutes practicing overhead mobility with a broom stick. No one will make fun of you, I promise! Use the broomstick like you would a pvc or barbell. Do some slow tempo overhead squats, practicing good quality technique!
Inspiration & Action: 

“Can anything be sadder than work left unfinished? Yes, work never begun”. Christina Rossetti

How to apply this principle in 5 minutes today: What have you been putting off? What is one thing you’d like to accomplish (or at least get started!) before the end of the stay-at-home order? Taking that online course? Finishing that basement project? Having that meaningful conversation? Write it down, whatever it is. Then, write down the first 3 action items you can do to begin the work! Take one step today!

Define & Achieve Your Goals – NEW WHITEBOARD SESSION!
Sand Volleyball Registration! 
The Sandbox is planning on starting league play on May 17th. Who wants to sign up for a KCI “recreational” team on Sunday nights?! Let’s get our team together by May 1st! Contact Nick ASAP if you’re interested
The tools you need to succeed! 
  • Nutrition Accountability w/ Jordyn. Stay on top of your game with some accountability coaching! Contact Jordyn or Nick to set up a 15 minute call!

  • At-Home To-Do Checklist:  UPDATED 4/26/20!

  • KCI Weekly Calendar:   UPDATED 4/26/20!! 

  • Daily Habit Tracker: 

  • Virtual Coaching & Accountability. Struggling to work out consistently? Not feeling like you’re getting intensity out of your workouts? Not sure what mobility you should be doing? Just ask – we’re here to help you succeed! This at-home life is hard, let us help make it a little easier!
  • Gratitude & Grit Podcast:  NEW EPISODE! Ep 22: Goal Setting & Accountability!
Live @ 5 on Facebook 
Every night at 5pm we go live on the KCI Member’s Forum to discuss tomorrow’s workout. Just like a traditional whiteboard session, we go over scaling and modifications and give you an opportunity to ask questions! Tune in 7 days a week!
Don’t forget to fill out the Re-Opening SURVEY for us!
Make today awesome!
Nick Prohaska
KCI CrossFit

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