Daily Brief 4/29


What’s happening “at” KCI CrossFit: Wednesday, 4/29:
Zoom Workouts: 
6:00am CrossFit
3:00pm KCI Kids
4:00pm CrossFit
Zoom Meeting ID
Zoom Password: 21159
Daily Fitness Challenge: 
Calculate the macros and calories for all the meals you eat. Use the apps My Fitness Pal or Carb Manager. Take a look at the results. What conclusions can you draw? What questions does it bring up? If you have any questions – reach out for answers!
Inspiration & Action: 

“Winning is a habit. Watch your thoughts, they become your beliefs. Watch your beliefs, they become your words. Watch your words, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your character.” — Vince Lombardi

How to apply this today: 5 minute exercise. When you wake up, take note of the first thoughts entering your mind. What are they? Are they positive or negative? Problems or blessings? You have the ability to direct your thoughts on what you want. Tomorrow, as you wake up, intentionally think about 3 things you are grateful for. Spend 3-5 minutes doing this exercise. It can be very powerful. Own your thoughts, own the day!

Uncover Your “WHY”  – NEW Whiteboard Session!
Sand Volleyball Registration! 
The Sandbox is planning on starting league play on May 17th. Who wants to sign up for a KCI “recreational” team on Sunday nights?! Let’s get our team together by May 1st! Contact Nick ASAP if you’re interested
The tools you need to succeed! 
  • Nutrition Accountability w/ Jordyn. Stay on top of your game with some accountability coaching! Contact Jordyn or Nick to set up a 15 minute call!

  • At-Home To-Do Checklist:  UPDATED 4/26/20!

  • KCI Weekly Calendar:   UPDATED 4/26/20!! 

  • Daily Habit Tracker: 

  • Virtual Coaching & Accountability. Struggling to work out consistently? Not feeling like you’re getting intensity out of your workouts? Not sure what mobility you should be doing? Just ask – we’re here to help you succeed! This at-home life is hard, let us help make it a little easier!
  • Gratitude & Grit Podcast:  NEW EPISODE! Ep 22: Goal Setting & Accountability!
Live @ 5 on Facebook 
Every night at 5pm we go live on the KCI Member’s Forum to discuss tomorrow’s workout. Just like a traditional whiteboard session, we go over scaling and modifications and give you an opportunity to ask questions! Tune in 7 days a week!
Make today awesome!
Nick Prohaska
KCI CrossFit

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