Daily Brief 4/27


KCI Daily Brief 

What’s happening “at” KCI CrossFit: Monday, 4/27:
Tomorrow’s Zoom Workouts: 
6:00am CrossFit
3:00pm KCI Kids
4:00pm CrossFit
Zoom Meeting ID
Zoom Password: 21159
Daily Fitness Challenge: 
Accumulate 10 minutes in a Plank. Do it in as few sets as possible. Every time you take a break – do 5 burpees!
Inspiration & Action: 
“This is just your Monday reminder that you are under no obligation to be the same person you were last year, last week, or even yesterday. You can reinvent yourself at any time. You can choose a different path, a different outlook, a different vibe, at any time you damn well please. So who are you going to be [today]?” — SHE THRIVES 
How to apply this today: You first must believe in your mind you are capable of change, even just a little! Drastic change isn’t an event; it’s a process. Start today by identifying WHO you want to be. What type of person do you want to be? What are the behaviors/habits of that type of person? Write it down! Commit to making one small change for the next 30 days. Once you’re consistent with it, make one more change. If you make one small change every 30 days from today until the end of the year – you’ll have made 8 changes – and that will add up to a lot! You can be a completely different person – the type of person you want to be!
Sand Volleyball Registration! 
The Sandbox is planning on starting league play on May 17th. Who wants to sign up for a KCI “recreational” team on Sunday nights?! Let’s get our team together by May 1st! Contact Nick ASAP if you’re interested
The tools you need to succeed! 
  • Nutrition Accountability w/ Jordyn. Stay on top of your game with some accountability coaching! Contact Jordyn or Nick to set up a 15 minute call!

  • At-Home To-Do Checklist:  UPDATED 4/26/20!

  • KCI Weekly Calendar:   UPDATED 4/26/20!! 

  • Daily Habit Tracker: 

  • Virtual Coaching & Accountability. Struggling to work out consistently? Not feeling like you’re getting intensity out of your workouts? Not sure what mobility you should be doing? Just ask – we’re here to help you succeed! This at-home life is hard, let us help make it a little easier!
Live @ 5 on Facebook 
Every night at 5pm we go live on the KCI Member’s Forum to discuss tomorrow’s workout. Just like a traditional whiteboard session, we go over scaling and modifications and give you an opportunity to ask questions! Tune in 7 days a week!
Make today awesome!
Nick Prohaska
KCI CrossFit

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