“True behavior change is identity change. When your behavior and identity are fully aligned, you are no longer pursuing change. You are simply acting like the type of person you already believe yourself to be.” — James Clear
Daily Brief 5/11
Daily Brief 5/7
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Nutrition Accountability w/ Jordyn. Stay on top of your game with some accountability coaching! Contact Jordyn or Nick to set up a 15 minute call!
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At-Home To-Do Checklist: UPDATED
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KCI Weekly Calendar: UPDATED
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Daily Habit Tracker:
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Virtual Coaching & Accountability. Struggling to work out consistently? Not feeling like you’re getting intensity out of your workouts? Not sure what mobility you should be doing? Just ask – we’re here to help you succeed! This at-home life is hard, let us help make it a little easier!
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Gratitude & Grit Podcast: NEW EPISODE! Ep 23: Getting Ready for MURPH!
KCI Daily Brief 5/6
Use the Kintsugi perspective to frame the way you view your life in the midst of COVID-19. Get out your pen and paper and start writing. Your imperfections, flaws, & struggles are making you stronger, more beautiful, and even more valuable. Let that sink in today!
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Nutrition Accountability w/ Jordyn. Stay on top of your game with some accountability coaching! Contact Jordyn or Nick to set up a 15 minute call!
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At-Home To-Do Checklist: UPDATED
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KCI Weekly Calendar: UPDATED
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Daily Habit Tracker:
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Virtual Coaching & Accountability. Struggling to work out consistently? Not feeling like you’re getting intensity out of your workouts? Not sure what mobility you should be doing? Just ask – we’re here to help you succeed! This at-home life is hard, let us help make it a little easier!
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Gratitude & Grit Podcast: NEW EPISODE! Ep 23: Getting Ready for MURPH!
Daily Brief 5/5
You don’t want to miss this! Join Nick for a CINCO DE MAYO Happy Hour from 5:30pm-6:00pm tonight!
The purpose of a goal is not to get it. The purpose of a goal is who you become in pursuit of it.” — Tony Robbins
How to apply this principle in 5 minutes today: Evaluate your goals. Are they written down on paper? Have you shared them with someone who can hold you accountable? Yes? Good! Now, next to each goal, write down WHO you are trying to become in the pursuit of the goal. For example: Goal: “I want to drink more water.” Who are you trying to become? Why is that goal important? Write down your thoughts & answers. Revisit these notes once per week. Spend 5 minutes today – your future self thanks you!
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Nutrition Accountability w/ Jordyn. Stay on top of your game with some accountability coaching! Contact Jordyn or Nick to set up a 15 minute call!
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At-Home To-Do Checklist: UPDATED
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KCI Weekly Calendar: UPDATED
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Daily Habit Tracker:
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Virtual Coaching & Accountability. Struggling to work out consistently? Not feeling like you’re getting intensity out of your workouts? Not sure what mobility you should be doing? Just ask – we’re here to help you succeed! This at-home life is hard, let us help make it a little easier!
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Gratitude & Grit Podcast: NEW EPISODE! Ep 22: Goal Setting & Accountability!
Daily Brief 5/1
What’s happening “at” KCI CrossFit: Friday, 4/31:
“Can anything be sadder than work left unfinished? Yes, work never begun”. Christina Rossetti
How to apply this principle in 5 minutes today: What have you been putting off? What is one thing you’d like to accomplish (or at least get started!) before the end of the stay-at-home order? Taking that online course? Finishing that basement project? Having that meaningful conversation? Write it down, whatever it is. Then, write down the first 3 action items you can do to begin the work! Take one step today!
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Nutrition Accountability w/ Jordyn. Stay on top of your game with some accountability coaching! Contact Jordyn or Nick to set up a 15 minute call!
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At-Home To-Do Checklist: UPDATED 4/26/20!
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KCI Weekly Calendar: UPDATED 4/26/20!!
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Daily Habit Tracker:
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Virtual Coaching & Accountability. Struggling to work out consistently? Not feeling like you’re getting intensity out of your workouts? Not sure what mobility you should be doing? Just ask – we’re here to help you succeed! This at-home life is hard, let us help make it a little easier!
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Gratitude & Grit Podcast: NEW EPISODE! Ep 22: Goal Setting & Accountability!
Daily Brief 4/30
What’s happening “at” KCI CrossFit: Thursday, 4/30:
“Amateurs sit and wait for inspiration. The rest of us just get up and go to work.” — Stephen King
How to apply this principle today in 5 minutes: Harsh words from Stephen King! They kind of sting don’t’ they? He’s calling us out. Waiting for inspiration to start “eating better” or working out or anything else? Yeah – I’d be willing to bet most of us are waiting to “get inspired.” Today, write down your excuses. What are you putting off? What do you need to just get up and get to work on? Write it down. Share it with someone who will hold you accountable.
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Nutrition Accountability w/ Jordyn. Stay on top of your game with some accountability coaching! Contact Jordyn or Nick to set up a 15 minute call!
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At-Home To-Do Checklist: UPDATED 4/26/20!
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KCI Weekly Calendar: UPDATED 4/26/20!!
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Daily Habit Tracker:
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Virtual Coaching & Accountability. Struggling to work out consistently? Not feeling like you’re getting intensity out of your workouts? Not sure what mobility you should be doing? Just ask – we’re here to help you succeed! This at-home life is hard, let us help make it a little easier!
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Gratitude & Grit Podcast: NEW EPISODE! Ep 22: Goal Setting & Accountability!
Daily Brief 4/29
What’s happening “at” KCI CrossFit: Wednesday, 4/29:
“Winning is a habit. Watch your thoughts, they become your beliefs. Watch your beliefs, they become your words. Watch your words, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your character.” — Vince Lombardi
How to apply this today: 5 minute exercise. When you wake up, take note of the first thoughts entering your mind. What are they? Are they positive or negative? Problems or blessings? You have the ability to direct your thoughts on what you want. Tomorrow, as you wake up, intentionally think about 3 things you are grateful for. Spend 3-5 minutes doing this exercise. It can be very powerful. Own your thoughts, own the day!
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Nutrition Accountability w/ Jordyn. Stay on top of your game with some accountability coaching! Contact Jordyn or Nick to set up a 15 minute call!
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At-Home To-Do Checklist: UPDATED 4/26/20!
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KCI Weekly Calendar: UPDATED 4/26/20!!
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Daily Habit Tracker:
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Virtual Coaching & Accountability. Struggling to work out consistently? Not feeling like you’re getting intensity out of your workouts? Not sure what mobility you should be doing? Just ask – we’re here to help you succeed! This at-home life is hard, let us help make it a little easier!
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Gratitude & Grit Podcast: NEW EPISODE! Ep 22: Goal Setting & Accountability!
Daily Brief 4/28
What’s happening “at” KCI CrossFit: Tuesday, 4/28:
“When performance is measured, performance improves. When performance is measured and reported, the rate of improvement accelerates.” Thomas Monson.
How to apply this today. 5 minute exercise: What things are you currently tracking? Write down things you measure or track in your personal life. Macros, your back squat, your mile time, how much time you spend on your phone, how much sleep you get, etc. Now, write down one or two areas of your personal life you would like to see improved. How can you measure and track your progress? If it’s important to you, start tracking where you are currently, and make small changes to improve your performance. Want to eat healthier? Track your breakfast with My Fitness Pal. Look for ways to improve it. Want to increase your back squat? Start tracking how frequently and how much you’re squatting. Here’s the second action item; report to someone who can hold you accountable. Commit to this practice for 30 days and see what happens!
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Nutrition Accountability w/ Jordyn. Stay on top of your game with some accountability coaching! Contact Jordyn or Nick to set up a 15 minute call!
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At-Home To-Do Checklist: UPDATED 4/26/20!
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KCI Weekly Calendar: UPDATED 4/26/20!!
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Daily Habit Tracker:
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Virtual Coaching & Accountability. Struggling to work out consistently? Not feeling like you’re getting intensity out of your workouts? Not sure what mobility you should be doing? Just ask – we’re here to help you succeed! This at-home life is hard, let us help make it a little easier!
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Gratitude & Grit Podcast: NEW EPISODE! Ep 22: Goal Setting & Accountability!
Daily Brief 4/27
What’s happening “at” KCI CrossFit: Monday, 4/27:
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Nutrition Accountability w/ Jordyn. Stay on top of your game with some accountability coaching! Contact Jordyn or Nick to set up a 15 minute call!
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At-Home To-Do Checklist: UPDATED 4/26/20!
-
KCI Weekly Calendar: UPDATED 4/26/20!!
-
Daily Habit Tracker:
-
Virtual Coaching & Accountability. Struggling to work out consistently? Not feeling like you’re getting intensity out of your workouts? Not sure what mobility you should be doing? Just ask – we’re here to help you succeed! This at-home life is hard, let us help make it a little easier!
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Gratitude & Grit Podcast: Links to the podcast: