Wednesday, June 5th WOD


Strength WOD:  Press

-5 at 65%

-5 at 75%

-5+ at 85%

Skill practice:  Handstand push ups (10 minute practice

WOD:  “Snatch and Press” (2019 Rogue Invitational WOD)

3 Rounds

-20 DB snatch, 70/45 lbs

-9 strict hspu

Categories: WOD

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