Tuesday, June 4th WOD


WOD: “Chipper” (2019 Rogue Invitational WOD)

-100/70 cal row

-80 wall ball, 20 / 14 lb.

-60 GHD

-40 box jump over, 24″ / 20″

-96’ Overhead walking lunge double KB, 53 / 35 lb.

TIME CAP 25 MINUTES

Categories: WOD

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