Thursday, June 6th WOD


WOD:  “Squat Clean Ladder”  (2019 Rogue Invitational WOD)

-10 squat clean, 135 / 95 lb.

-8 squat cleans, 175 / 115 lb.

-6 squat cleans, 205 / 135 lb.

-4 squat cleans, 235 / 155 lb.

-2 squat cleans, 255 / 170 lb.

Categories: WOD

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