Monday, May 6th WOD


WOD:  5 Rounds for time

-30/21 Calorie row

-10 Double KB Swing

-10 Double KB Snatch

-20 Double KB Walking Lunges (Front rack) 53/35-lbs

Int/Nov athletes sub 1 KB or 2 DB.  Nov athletes sub 10 weighted lunges or 20 BW lunges.  

Categories: WOD

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