Tuesday, April 9th WOD


For time

-30 Wall balls

-3 Rope climbs

-20 Wall balls

-2 Rope climbs

-10 Wall balls

-1 Rope climb

-30 GHD sit ups

-3 Rope climbs

-20 GHD sit ups

-2 Rope climbs

-10 GHS sit ups

-1 Rope climb

Sub lighter balls for Int and Nov.  Sub Ab mat sit ups for GHD. Sub 4:1 Chin ups for Rope climbs.

Categories: WOD

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