Thursday, April 11th WOD


Hero WOD:  “JT”
21-15-9

-Handstand push-ups
-Ring dips
-Push-ups
Sub 15-9-6 as needed. Discuss with Coach.

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in 2005.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

https://www.crossfit.com/workout/2005/07/06#/comments

Categories: WOD

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