WOD: For time
10 Snatches 115/75
8 Snatches 135/95
6 Snatches 155/105
4 Snatches 175/110
2 Snatches 195/115
Rx athletes should be squatting.
Int athletes choose lighter ascending weights and squat
Novice athletes choose even lighter ascending weights, Hang power snatch only
Accessory work: 4 sets, athlete chooses reps
-“Hips to bar” Bar Muscle up drill.
Strict or Kipping.
Perform as a couplet.