Monday, April 29th WOD


Barbell conditioning:

On the 1:30 for 7 rounds, building

Minutes 0:00-10:30

-1 Snatch pull

– Hang power snatch (above the knee)

-1 Power snatch (floor)

At the 12:00, on the 1:30 for another 7 rounds, building

Minutes 12:00-21:00

-1 Clean pull

-1 Hang power clean (above the knee)

-1 Power clean

Post: Tempo back squats

-:3 descent, :2 hold, :1 ascent

-3×3

Categories: WOD

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