Thursday, April 18th WOD


4 Rounds for time

-5 Hang power snatch 135/95 lbs

-10 Overhead squat

-15 Toes to bar

Int 115/80 lbs (sub 95/65) (sub hanging knee raises)

Nov Discuss with Coach, sub hanging knee raises

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«

Next Post:

»