Friday, April 19th WOD


WOD:  For load

5-5-3-3-3-1-1-1-1

-Clean and Jerk

WOD:  AMRAP 5

-5 Cleans

-10 Ring dips

Squat cleans for Rx+, Rx and Int athletes.

Rx+  155/105

Rx 135/95

Int 115/80, sub banded dips

Novice 95/65 (or discuss with Coach), sub Push ups

Categories: WOD

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