Tuesday, March 5th WOD


WOD:  Every 3 minutes, For load

-3 Bench press

-10, 15, 20m Shuttle sprint

Athletes are trying to complete a 3RM.  They will perform 3 Bench presses immediately into the shuttle with a two-hand touch on the ground.  Rest with remaining time. The workout ends when the athlete can no longer perform 3 successful consecutive lifts.  

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