Monday, March 4th WOD


WOD:  “Popeye”

18-15-12-9-6-3

-Power snatch 75/55 lbs

-Thruster 75/55 lbs

-Calorie row

This workout is for time.

Int WOD:  For time

15-12-9-6

-Power snatch 75/55 lbs

-Thruster 75/55 lbs

-Calorie row

Novice WOD:  For time

15-12-9-6

-Hang power snatch 55/35 lbs

-Thruster 55/35 lbs

-Calorie row

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