Monday, March 25th WOD


WOD:  EMOM 20

-Minute 1:  8 Hang power cleans 135/95 lbs

-Minute 2:  300m run

-Minute 3:  8 DB Box step overs 50/35 lbs (per arm)

-Minute 4:  Rest

-Minute 5:  Rest

Categories: WOD

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