Wednesday, March 13th WOD


Hero WOD:  “Dork”

-33 Back squats 225/155 lbs (from the rig)

-15 Burpees

-33 Deadlifts 225/155

-15 Burpees

-33 American KBS 70/53 lbs

-15 Burpees

This is the Rx workout (for time)

Categories: WOD

Previous Post:

«

Next Post:

»