Tuesday, February 26th WOD


WOD:  AMRAP 30

In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:

Station 1 – 5 (Strict) Feet elevated ring rows + 10 Burpees

Station 2 – 5 Dumbbell Shoulder to Overhead 50/35 lbs/arm + 10 Box jumps 24/20”

Station 3 – 200 Meter Run with Medicine Ball 20/14 lbs

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