Tuesday, February 19th WOD


WOD:  AMRAP 3

-10x20m Shuttle run

-21 Power snatch 95/65 lbs

-Max effort Bar-facing burpees over the bar

Rest 3 minutes

AMRAP 3

-10x20m Shuttle run

-15 Power snatch 115/80 lbs

-Max effort Bar-facing burpees over the bar

Rest 3 minutes

AMRAP 3

-10x20m Shuttle run

-9 Power snatch 135/95 lbs

-Max effort burpees over the bar

Categories: WOD

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