Tuesday, February 12th WOD


WOD:  AMRAP with a partner

AMRAP 5

-5 Power cleans

-5 Front squats

-5 STO

Rest 3 minutes, add weight.

AMRAP 5

-5 Power cleans

-5 Front squats

-5 STO

Rest 3 minutes, add weight.

AMRAP 5

-5 Power cleans

-5 Front squats

-5 STO

“I go, you go format”

-Athlete A will complete one round followed by Athlete B and so on for five minutes.

-Score each round separately.

Rx+ 135/95, 155/110, 185/125

Rx 115/80, 135/95, 155/110

Int 95/65, 115/80, 135/95

Nov Discuss with Coach

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